Apparently there are at least 2 different types of Canadian bacon. The first is bacon prepared from pork loin (mine was this kind - an uncured, applewood smoked pork loin, that was sold fully cooked). The second is a type of smoked ham. I think either kind would work here, as would regular ham or bacon (cooked to your desired crispiness). I like the thickness of the Canadian bacon myself.
Instead of an English muffin I used a Czech Crescent Roll - from a batch I made following the recipe in 'Local Breads'. You could use an English muffin or similar roll. I would suggest toasting it lightly for texture. On top of the muffin base goes the warm, cooked Canadian bacon, then a poached egg (cooked to your chosen doneness - see below), then some boiled asparagus spears (see below) and some hollandaise sauce over the top. I topped that with the other half of the roll, but I understand that Eggs Benedict are not supposed to have 'lids' (they are served 'open-faced'), so this is optional.
Poached eggs
Bring a fairly deep pot of salted water (to which a small glug of vinegar has been added) to a boil. Crack your eggs separately into small bowls. One at a time, hold the bowl just over the surface of the water and tip the egg in. Adjust the heat to maintain a strong simmer (a rolling boil is a little more than you need), and cook until they are to your liking. I do not time them; I pull one up with a slotted spoon after a few minutes and poke it with my finger. Once cooked, remove, drain and keep warm.
Asparagus
Break off the woody ends and discard. Either cut off the tips now and reserve the stalk for another use, or cook and then cut. Put the spears in a pan of boiling salted water and cook until done. Some people prefer their asparagus a little crunchy; I cook mine until it is tender. Once done, drain and keep warm.
Hollandaise Sauce
Melt 6 oz butter in a small saucepan over low heat. Turn up the heat slightly so that it bubbles occasionally. Remove the white scum as it forms on the surface (discard). Once you have removed all the scum you should have a yellow liquid with white solids at the bottom. Carefully pour the clarified butter into another container, leaving the (milk) solids in the pan.
Set up a double boiler. You can buy a special double boiler pan or you can use a small pan with some water in the bottom and a metal bowl on top (I used this). Remove the bowl and bring the water to a simmer and then reduce the heat.
In the bowl, put 1.5 tsp cider vinegar and 2 tsp water. Add 1 egg yolk and a pinch of salt. Put the bowl on top of the small pan and whisk until the liquid thickens noticeably (until the whisk starts to leave light trails in it). Then remove from the heat and slowly dribble in 3 oz of your clarified butter, whisking constantly. You will see the hollandaise thicken as you do so. After you have added the butter, add a splash of lemon juice and a dash of cayenne pepper. Taste and adjust seasoning with more salt, cayenne and/or lemon as necessary.
Pour your hollandaise sauce over your assembled Eggs Benedict. Enjoy!
Note 1 - The hollandaise recipe was adapted from 'Ratio', by Michael Ruhlman - a very useful cookbook. It should be enough for about 4 servings.
Note 2 - Metric Info: 6 oz = 170g; 3 oz = 85g.
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